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Treatments

Please look at the treatments I offer to see which one suits you.  Alternatively please call or email me, you can find my details under Contact or click here.
Sports Massage Therapy treatments last a maximum of 1 hour and cost £30 per session.

Muscle Maintenance

Used as a general soft tissue ‘MOT’ with the aim of keeping the body in all-over good condition.  It can be used to target individual areas e.g. your back or as a general top-to-toe massage.  This treatment is particularly good for those who are aiming to prevent injuries.

 

It can increase the range of movement, reducing the risk of injury and aid in efficiency of movement; mobilising muscles or groups of muscles to reduce inter-muscular congestion, reduce tension in muscle fascia, address inhibition of free movement of muscles or muscle groups. 

 

It can also have the effect of improving skin condition, especially elasticity, reducing physical tension and bringing about a feeling of well-being and relaxation. Muscle maintenance is also useful for those suffering from joint related conditions which affect your mobility/flexibility e.g. arthritis, fibromyalgia or carpal tunnel syndrome.

Remedial Massage

This type of massage is aimed at specific areas or injuries and aims to:

 

  • Aid in healing and repair.

  • Assist in recovery from activity.

  • Help reduce pain.

  • Increase effectiveness of muscular system.

  • Increase mobility of muscles.

  • Improve fascial mobility.

  • Increase circulation.

  • Reduce fibrous adhesions in muscle fibres and fascia.

  • Develop mobility.

  • Regain flexibility.

  • Regain strength.

  • Develop/regain proprioceptive abilities.

  • Assist in returning the client to full function as soon as possible.

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